77. Don’t Have Time For Self Care? Feeling Guilty About Taking Time for Yourself? How to Ditch the Guilt and Practice Sustainable Self Care as a MilSpouse

What stops you from getting proper self-care? Maybe you feel like there is just too much on your plate right now. Maybe you feel guilty every time you step away. Maybe you’ve been holding on to an outdated model of what self care should look like. Whatever the reason, it’s easy to let self-care slide to the back burner. Sure there are ABSOLUTELY seasons where getting self-care is more challenging. But today we’re going to talk about what sustainable self care actually is and how to incorporate it into you life as a military spouse.   Because, after all, this is the path to showing up for yourself, your family, pursuing purpose, finding fulfillment, and creating a life you love today (not some future season of life).     Let’s ditch the unhelpful stories you’ve been telling yourself about self-care, and talk about how to show up as the spouse, parent, friend, and self you want to be!   MENTIONS The First Step To Getting Unstuck Ep 26: The Five-Minute Habit That Transformed My Life Ep 58: My Annual Planning Process Revealed   LINKS START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values  FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community https://milspousemastermind.com/community DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook  https://morethanamilspouse.com GET SUPPORT: Request a Get Unstuck Coaching Session [email protected] LEARN MORE: https://milspousemastermind.com LEAVE A SHOW REVIEW: https://milspousemastermind.com/show CONNECT VIA EMAIL: [email protected] CONNECT VIA INSTAGRAM: @milspousemastermind