#77 Dr. Scott Stevenson - Philosophy & Training Methods

Welcome to the Show! On today's episode I have the pleasure of speaking with Dr. Scott Stevenson https://www.instagram.com/fortitude_training Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist (PhD from University of Georgia, ACSM and NSCA-certified), licensed acupuncturist (State of Florida) and competitive bodybuilder (four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings).   Scott has over thirty years in the gym and two decades of experience personal training and coaching online. Scott believes in keeping an open “beginner’s minded” approach to finding what works, while blending his experience, Western science and Eastern medicine. Scott coaches from the perspective of educator, hoping his clients will eventually move beyond his guidance.  He’s a former college professor (Cal Poly Pomona), academic dean and instructor (ASAOM), columnist for EliteFTS™, and adjunct professor at University of Tampa.  Scott has published in the peer-reviewed scientific literature and his lay bodybuilding articles have appeared in Musclemag and Flex magazine. Scott is part of John Meadows’ MountaindogDiet team and co-authored John's book, "The Brutality of Mountain Dog Training." Scott absolutely, unconditionally, undeniably loves (especially his) dogs Scott is the author of the acclaimed e-book 'Fortitude Training' and more recently teaches Bodybuilding from A-Z in 'Be Your Own BodyBuilding Coach'. Topics of this episode include: - P.E.D's in youth - Training methodologies - Accumulation vs Intensification - Strength training vs Volume and much more If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. To Purchase my ebooks and for Online personalised coaching visit: Website https://abikhanfitness.com/ Email   [email protected] Connect with me here: Instagram  https://www.instagram.com/iamabikhan FaceBook  https://www.facebook.com/abi.khan.754570 Twitter  https://twitter.com/iamabikhan LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/ Tik Tok  https://vm.tiktok.com/uMwsjf/ YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email   [email protected]