EPISODE · Jul 30, 2024 · 23 MIN
#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss. In this episode, I answer the following questions:⭐ How can I get enough protein without gaining weight?⭐ What should my macros be?⭐ Are there any foods that are off-limits during this perimenopause?⭐ How can I keep the weight off once I've lost it?Enjoy the show!Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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What this episode covers
I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss. In this episode, I answer the following questions: ⭐ How can I get enough protein without gaining weight? ⭐ What should my macros be? ⭐ Are there any foods that are off-limits during this perimenopause? ⭐ How can I keep the weight off once I've lost it? Enjoy the show! Send me your thoughts 😃 Support the s...
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#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
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