77: Five Killers of Anxiety - Backed by Science (and personal experience)

In this episode I talk about the five ways I have tackled my anxiety. All of these were things that I read about in research. Most based on Kelly McGonigal's (from Stanford) research in her book The Upside of Stress. They are: 1. Embrace it 2. Tell Your Story 3. Values 4. Challenge VS Threat 5. Ashwagandha root I hope you take something in this that can help you with your anxious moments and that you share these with others who struggle with anxiety. This has changed my life. I hope it makes your life a little more happy. Also I mentioned that I have some courses that I'm offering. If you haven't seen them already, please go check out www.morehappylife.teachable.com and follow me over on instagram at www.instagram.com/morehappylife.