#77: Friends and Fitness (What To Think About During the "T" Step)

The third step of the P.A.T.H. Plan, the "T" step, is where the rubber meets the road. It's the most challenging step of the plan. But it's ultimately where the skill of freedom is learned. To help you become successful during those ten minutes of the "T" step, in this episode you're going to hear two things that I regularly think about and remember during this step that has greatly helped me, and that I think will help you. Hint: it's actually a friend, and it's a workout! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at ⁠⁠⁠newpaths.me/plan