EPISODE · May 19, 2026 · 35 MIN
#77 - Full Day of Eating (High Carb + High Protein) and Top Nutrition Questions
from The Everyday Responder · host Coach Justin McCartney
No meal plan. No complicated prep. No excuses.I walk through a full day of eating and answer nutrition questions from tactical athletes who want to fuel performance.What's inside: the order that actually matters, the staples list I swear by, how to know if you're eating enough, and why the scale can be a liar.The bar doesn't lie. Your nutrition shouldn't either.We break down our simple but effective approach to nutrition that ensures performance.View the post (here) if you're a visual learner.If you want to see how training, nutrition, and mental capacity work together in one system - 1:1 coaching application (link)Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders
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No meal plan. No complicated prep. No excuses. I walk through a full day of eating and answer nutrition questions from tactical athletes who want to fuel performance. What's inside: the order that actually matters, the staples list I swear by, how to know if you're eating enough, and why the scale can be a liar. The bar doesn't lie. Your nutrition shouldn't either. We break down our simple but effective approach to nutrition that ensures performance. View the post (here) if you're a visual le...
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#77 - Full Day of Eating (High Carb + High Protein) and Top Nutrition Questions
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