77. How Autumn, Mom of 1, Broke Free From The "Start Over Cycle" and Lost 6 Lbs

from RISE Radio · host Chloe Puff

This active-duty mama of a 1yo baby was STRUGGLING to find consistency in her routine. Everything she had tried before wasn't actually helping her stick to her goals.After her initial 12 week program to help her strengthen her core postpartum, she was able to lose 6lbs in 2 weeks shifting into a fat-loss phase! Hear her firsthand story of how her experience was and how YOU can find consistency for yourself too!Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Episode metadata supplied by the publisher feed · Published Jul 31, 2023

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77. How Autumn, Mom of 1, Broke Free From The "Start Over Cycle" and Lost 6 Lbs

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