77. How To Accept Your Body

How to Accept Your Body How do you accept your body when you don't really like your body?   I get this question SO often, and the reason I haven't addressed it sooner is because there's really no magic answer.    There's nothing I can say in this episode that will revolutionize your body image – but I'm hoping it can help your brain start to think about it a little differently.   If this episode resonates with you or makes you feel something, share it with a friend! My hope is that we can keep this important conversation going long after the post is over.   Tweetable Quotes "Once you can tolerate uncomfortable emotions, that to me is working toward accepting your body." – Rachelle Heinemann Resources Understanding Disordered Eating episodes:   10. Social Media, Societal Pressure, Disordered Eating, and Poor Body Image 55. ANNIVERSARY EPISODE! My Signature Approach to Eating Disorders 65. 7 Tips for Positive Body Image 66. But What's Wrong With Wanting to Lose Weight? LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected]