#77: How to GUARANTEE Training PR's
from The Power in Lifting Hosted by Solana Lewis
Hey y'all! Today I go over how you can plan for PR's in your training! And if you use these tips you can guarantee you will hit training PR's. Links: Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) Squat and Deadlift Webinars Freebies! Solana Lewis Youtube
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How long is this episode of The Power in Lifting?
This episode is 20 minutes long.
When was this The Power in Lifting episode published?
This episode was published on August 26, 2022.
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