77. How to Lose The Last 5 Pounds

In this clip from podcast episode No. 63, we're answering the question of how to break through a plateau and lose those last 5 pounds. This can be one of the most challenging aspects of any weight loss journey, but the strategies in this episode will help you make the right decision to keep your progress rolling. Learn about online fitness coaching: https://chrisgatesfitness.com/coaching/