#77 How to Stop Food Noise and Lose 20 Pounds

If you're a high-achieving woman over 40 who can't stop thinking about food—this episode is for you. Max Lowery breaks down the real reason your mind feels so loud around food (spoiler: it’s not willpower or lack of discipline) and how "food noise" is quietly sabotaging your weight loss efforts.You’ll learn:What food noise actually is and why it dominates your thoughtsThe science behind metabolic inflexibility (aka sugar-burning mode)Why willpower always fails—and what to do insteadHow to rewire your emotional connection to food5 proven strategies to reduce cravings without cutting carbs or tracking every biteThis episode walks you through a step-by-step process to reset your body and reprogram your brain—so you can finally feel calm, in control, and free around food.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig