77. JACQUIE SMITH on Small Changes for a Healthier Life

from Mostly Dating · host Carleigh

Welcome back! Today we are chatting with Jacquie Smith, integrative health coach and founder of Little Adapts by Jax, a holistic health and fitness program based on the premise that small changes can lead to big results. Jacque has her teaching certifications in barre and yoga and studied holistic nutrition at IIN. She is also trained in pre and post-natal fitness methods and she has various different health coaching programs to fit specific needs for brides-to-be, moms-to-be, and anyone who wants to improve their relationship with nutrition, health, and fitness. In today's episode, Jacquie tells us all about her own personal health journey and how she was inspired to develop a healthier lifestyle. She explains how she turned her passion for health and fitness into a career and how she continues to evolve her career with her own life. We also talk about how she met her husband, and why they needed a breakup to improve their relationship.  You can find Jacquie on Instagram at @littleadaptsbyjax, or head to her website to take one of her classes or learn more about working with her. What we're trying this week: Carleigh's Pick: How to Not Die Alone book by Logan Ury Mia's Pick: Vital Serum by East 29th As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Nuzest Protein Powder - Code MOSTLYBALANCED Recess Hemp-Infused Sparkling Waters - Code MOSTLYBALANCED

Episode metadata supplied by the publisher feed · Published Aug 9, 2021

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77. JACQUIE SMITH on Small Changes for a Healthier Life

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