77. Keeping Your Routine During the Holidays

Episode 77 of the The Joyful Weight Loss Podcast podcast, hosted by Cris, titled "77. Keeping Your Routine During the Holidays" was published on December 2, 2022 and runs 31 minutes.

December 2, 2022 ·31m · The Joyful Weight Loss Podcast

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Summary

Creating healthy routine is so so important. Yet, when the holidays come we tend to get lost in the craziness and lose our routines. Let’s chat about how to not eat that happen this year! 

Episode Description

Creating healthy routine is so so important. Yet, when the holidays come we tend to get lost in the craziness and lose our routines. Let’s chat about how to not eat that happen this year!

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