#77 - Learn of Me, Listen to My Words, Walk in My Spirit | Final Episode No. 10 - Be Still: A Summer of Meditation

Have you ever felt like the world is just… too much? The noise never stops — the headlines, the worries, the family concerns — and you wonder where to find peace in days that feel anything but peaceful? In this final episode of Be Still: A Summer of Meditation, we're wrapping up with a verse that feels like an antidote to the chaos: "Learn of me, and listen to my words; walk in the meekness of my Spirit, and you shall have peace in me." (Doctrine and Covenants 19:23) This promise from the Savior gives us a three-step pattern we can practice in our everyday discipleship: Learn of Him — discovering His qualities and picturing ourselves walking beside Him. Listen to His words — creating space in our prayers for God's voice to speak. Walk in His Spirit — choosing quiet strength even when anger is justified. All summer long, we've been practicing how to "be still and know" — weaving together the wisdom of meditation, the truths of neuroscience, and the hope of the restored gospel of Jesus Christ. We've learned how quieting our hearts opens the door to the Spirit, how stillness rewires the brain for peace, and how even in a world where prophecy says peace will be taken from the earth, Christ promises, "You shall have peace in me." This last episode ends with a guided meditation that will help you step away from the noise, walk with Him in the meekness of His Spirit, and carry His peace into your day. Whether you've been here for all ten episodes or you're just joining us today, I'm so glad you're here. You'll leave this conversation with practices you can use in prayer, in study, and in your everyday relationships — practices that help you hear Him more clearly and feel His peace more deeply. Where you can connect more with Danielle:   Danielle's website Follow Danielle on Instagram Sign up for Danielle's personal newsletter Learn more about trips to Italy with Danielle and friends Danielle's music on Spotify