EPISODE · Aug 24, 2023 · 16 MIN
77. Leveraging Resilience
from The Visibility Factor · host Susan M. Barber
77. Leveraging Resilience Today’s episode is focused on how to leverage your resilience in difficult times. We are all born with resilience, but depending on what we have been through, some people are able to move through the changes faster. The changes that they have been through have helped them learn how to tap into their resilience. Learn more about what resilience and how you can use it to your advantage. In this episode: What is the definition of resilience? When did resilience first begin to be studied? How you look at a situation, impacts your ability to be resilient. What are the three types of resilience? What is the 4-factor approach, and how do you apply it? What is your level of resilience now? Resources Mentioned in the Podcast: What the Most Resilient People Have in Common How People Learn to Become Resilient The Visibility Factor Podcast is brought to you in part by the 90-day Visibility Breakthrough Accelerator program. Do you believe deep down inside that you can have a bigger career, but you don’t know how to get there? This 90-day program is a powerful experience that is unique to you and provides dedicated time to focus on your specific challenge. This dedicated time will help you see new possibilities, recognize your strengths, and take away key insights that can be leveraged immediately. Are you ready to create a breakthrough for yourself? If you are interested in learning more, visit: susanmbarber.com/visibilitybreakthroughaccelerator/ Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at [email protected]. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!
What this episode covers
77. Leveraging Resilience Today’s episode is focused on how to leverage your resilience in difficult times. We are all born with resilience, but depending on what we have been through, some people are able to move through the changes faster. The changes that they have been through have helped them learn how to tap into their resilience. Learn more about what resilience and how you can use it to your advantage. In this episode: What is the definition of resilience? When did resilience first begin to be studied? How you look at a situation, impacts your ability to be resilient. What are the three types of resilience? What is the 4-factor approach, and how do you apply it? What is your level of resilience now? Resources Mentioned in the Podcast: What the Most Resilient People Have in Common How People Learn to Become Resilient The Visibility Factor Podcast is brought to you in part by the 90-day Visibility Breakthrough Accelerator program. Do you believe deep down inside that you can have a bigger career, but you don’t know how to get there? This 90-day program is a powerful experience that is unique to you and provides dedicated time to focus on your specific challenge. This dedicated time will help you see new possibilities, recognize your strengths, and take away key insights that can be leveraged immediately. Are you ready to create a breakthrough for yourself? If you are interested in learning more, visit: susanmbarber.com/visibilitybreakthroughaccelerator/ Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at [email protected]. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!
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77. Leveraging Resilience
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