#77 Making Exercise a Part of Your Busy Life with Sarah Best

Most of us are well aware of the importance of exercise and staying active, especially as we age.  However, bridging the gap between knowledge and action can be challenging! My guest this week, Sarah Best, a personal trainer and the founder of FindurFit,  understands this struggle only too well.Sarah embarked on her entrepreneurial journey at the age of 42 while raising  three children.  Balancing the demands of work, family and personal health and fitness became her daily reality.In response to this, she birthed 'Fitness Bites,' an online community designed to motivate and inspire women to achieve fitness from the comfort of their homes, with short yet highly effective bite-sized workouts.Join us in this conversation where we dive into all this and more:🌟 How to seamlessly integrate exercise into a busy lifestyle🌟 The best forms of movement for those in midlife🌟 Debunking the myth that lifting heavy weights is the sole solution🌟 The tipping point when consistent exercise becomes a habit🌟 Strategies for maintaining motivation and consistency in your exercise routine🌟  The impact of exercise on sleepTune in and discover practical insights for a healthier, more active life, even in the midst of a busy schedule.For more information on Sarah:https://findurfit.com/about/https://www.instagram.com/findurfituk/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/