#77 Mike T Nelson | Heart Rate Variability & High Performance Health Masterclass

This podcast DR. Mike T Nelson is a MUST listen. We discuss tips, hacks and tools to use for:How to optimise Heart Rate VariabilityHow to utilise V02 MaxWhat is the new Science for health optimisationHow to optimise saunas and ice bathsTips for nutritionHow to hack your sleepWhat you can do to enhance your training performanceHow to hack your stress levelsIf you enjoyed this podcast please SHARE, LIKE & SUBSCRIBEBig Love, Corey and DR Mike T Nelson--------------------------------------------------------------------------Podcast Guest Links► Instagram: https://www.instagram.com/drmiketnelson/?hl=en► Website: https://miketnelson.com/►Podcast: https://miketnelson.com/podcast/--------------------------------------------------------------------------Podcast Discount Link►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)--------------------------------------------------------------------------Corey’s Links:►PODCAST HERE: https://www.buzzsprout.com/1336942►FULL YOUTUBE EPISODE: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook Apply here https://www.coreyboutwell.net/speaksoonWork With Me Here:  https://www.coreyboutwell.com/letsgoMake sure you listen to the podcasts all the way through to get your discount code.