77. My Wellness Journey + How I Repaired my Relationship with my Body, Food and Exercise

It is almost as if going through a phase (or numerous) of struggling with your relationship with food, your body and exercise is a 'right of passage' for females. Luckily (or unluckily), Lan has been through a lot of it and is sharing her journey to bettering her relationship with her body, food and exercise. Enjoy!! TW: dieting, weight, calories, eating disorders/disordered eating Shop my Revolve favourites here: https://rvlv.me/XT3KTn STAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/ @morningraepodcast (IG) https://www.instagram.com/morningraepodcast/ @allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg For all business inquiries, email: [email protected] This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.