77: Not everything deserves your energy

Episode 77 of the Live Intentionally with Ladymarsela podcast, hosted by Marsy, titled "77: Not everything deserves your energy" was published on July 10, 2025 and runs 12 minutes.

July 10, 2025 ·12m · Live Intentionally with Ladymarsela

0:00 / 0:00

Summary

Ever feel like you’re constantly “on,” pouring your energy into people, places, and projects , only to end up depleted and wondering what was it all for?In this month’s episode of Live Intentionally with Ladymarsela, I invite you to take a step back and ask:“What actually deserves my energy?”We dive into the power of protecting your peace and being intentional about where your energy flows, especially in a world that rewards overextending and overachieving.In this episode, I share:Why protecting your energy is an act of self-respect, not selfishnessHow to spot the invisible energy leaks in your lifeThe mindset shifts that helped me say no without guiltThe difference between being productive and being purposefulHow to set soul-aligned boundaries without feeling like the “bad guy”Your energy is a currency. Spend it on things that bring peace, not pressure.This is a must-listen for my fellow multi-passionate high-achievers, recovering people-pleasers, and anyone feeling tired of being everything to everyone.Let this be your permission slip to pause, re-center, and protect what matters most.Cheers to a better mind shift and may good energies surround you always.Disclaimer: This podcast is for educational and inspirational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly from the information shared.If this episode resonated with you:Leave a review on Apple Podcasts or SpotifyScreenshot and tag me @ladymarsela on Instagram — I’d love to know your takeaway!Resources:My blog: ⁠https://ladymarsela.wordpress.com⁠Connect with me on Instagram: ⁠https://www.instagram.com/ladymarselaMy Facebook page: ⁠https://www.facebook.com/ladymarsela1Youtube Channel: ⁠https://www.youtube.com/c/ladymarsela

Episode Description

Ever feel like you’re constantly “on,” pouring your energy into people, places, and projects , only to end up depleted and wondering what was it all for?

In this month’s episode of Live Intentionally with Ladymarsela, I invite you to take a step back and ask:

“What actually deserves my energy?”

We dive into the power of protecting your peace and being intentional about where your energy flows, especially in a world that rewards overextending and overachieving.

In this episode, I share:

Why protecting your energy is an act of self-respect, not selfishness
How to spot the invisible energy leaks in your life
The mindset shifts that helped me say no without guilt
The difference between being productive and being purposeful
How to set soul-aligned boundaries without feeling like the “bad guy”

Your energy is a currency. Spend it on things that bring peace, not pressure.

This is a must-listen for my fellow multi-passionate high-achievers, recovering people-pleasers, and anyone feeling tired of being everything to everyone.

Let this be your permission slip to pause, re-center, and protect what matters most.

Cheers to a better mind shift and may good energies surround you always.

Disclaimer: This podcast is for educational and inspirational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly from the information shared.

If this episode resonated with you:

Leave a review on Apple Podcasts or Spotify

Screenshot and tag me @ladymarsela on Instagram — I’d love to know your takeaway!

Resources:

My blog: ⁠

https://ladymarsela.wordpress.com⁠

Connect with me on Instagram: ⁠

https://www.instagram.com/ladymarsela

My Facebook page: ⁠https://www.facebook.com/ladymarsela1

Youtube Channel: ⁠

https://www.youtube.com/c/ladymarsela