77: Overcoming Imposter Syndrome and igniting empowerment With Aoife O'Brien

Welcome back to Happier at Work! Long-time listeners of the podcast will know that with each new episode, I interview business experts to discuss various topics, including leadership, diversity, well-being, inclusion, and unlock what ultimately makes each of our guests happier at work. To coincide with the launch of my new program, Imposter to Empowered, I will be releasing solo episodes throughout the podcast focusing on a range of business topics. Did you know that up to 70% of people experience Imposter Syndrome at some point in their career!? If you have ever felt out of place, felt like a fraud, or experienced an overwhelming sense of self-doubt, rest assured that you are not alone! In this episode, I explore what is Imposter Syndrome and share my personal experience with overcoming Imposter Syndrome and igniting empowerment. Key points covered throughout include: What is Imposter Syndrome?  The signs and triggers of Imposter Syndrome. New Level, New Devil.  Who experiences Imposter Syndrome? Imposter Syndrome: How It Makes Us Feel. The Five faces of Imposter Syndrome – The Perfectionist, The Natural Genius, The Soloist, The Superhero and The Expert. Acknowledging and moving forward with Imposter Syndrome.  The ABC framework to managing Imposter Syndrome.  The Power of Feedback. Is Imposter Syndrome standing in your way? Beat the imposter with Aoife's 6-week online course Imposter to Empowered. For further details visit http://www.impostersyndrome.ie/impostertoempowered THE LISTENER'S SAY:Have a topic in mind that you would love for me to explore on future podcasts? If so, please connect with me via the links below and let me know. I would love to hear from you! Connect with Happier at Work host Aoife O'Brien: http://www.happieratwork.iehttp://www.linkedin.com/in/aoifemobrienhttp://www.twitter.com/HappierAtWorkHQhttp://www.instagram.com/happieratwork.iehttp://www.facebook.com/groups/happieratworkpodcastResources: http://www.impostersyndrome.ie/ QUIZ: What kind of imposter are you? http://www.impostersyndrome.ie/quiz