77. Parenting Through Divorce Without Losing Your Mind (or Your Identity) My Conversation with Vivian Meraki

Can you really be a great mom without losing yourself in the process? In this heart-opening episode, I sit down with parenting expert and somatic coach Vivian Meraki to talk about what it really means to parent through divorce. We unpack the pressure to be the “perfect mom,” the guilt that often follows us after a breakup, and how somatic awareness can help us show up for our kids and ourselves. Whether you’re navigating co-parenting, starting over, or just trying to hold it together, you are not alone. Vivian brings so much wisdom, warmth, and practical support to help you redefine motherhood on your own terms.You might want to listen if:You feel like you’re constantly self-sacrificing and losing parts of yourself as a momYou’re trying to break generational parenting patterns but don’t know howYou’re struggling with guilt or shame after a divorceYou want to model confidence, resilience, and self-trust for your kidsYou’re curious about how somatic practices can support emotional healingAbout Our Guest:Vivian Meraki is an award-winning speaker, bestselling author, and trauma-informed parenting expert who helps parent leaders break generational cycles and deeply connect with the people and things that matter to them. A former corporate leader across startups, agencies, and consultancies—including the United Nations and several healthtech companies—Vivian left burnout behind in 2020 to say yes to a different kind of success: one rooted in self-trust, emotional safety, and connection that lasts.Links:https://www.vivianmeraki.com/ Follow Vivian on InstagramGrab Parenting Through Divorce on Amazon WORK WITH ME🎯 Schedule your FREE 30-min Attachment Assessment with Jenn — see if the Fall 2026 Cohort is the right fit for youReady Now? Join the Speak Honest AcademyApply for FREE Podcast Coaching with JennAsk your Coach a question — it might get featured on the showLEARN MOREGrab your copy of the #1 best-selling book, Dance of AttachmentVisit www.speak-honest.com to learn moreWatch Jenn's 🔴 TEDx TalkSTAY CONNECTEDJoin our FREE Speak Honest Facebook Group 🧡Follow Jenn on Instagram: @speak_honestEnjoying the show? A review helps other women find us!DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for acc...