77 - Post show recovery and how I’m approaching my next muscle building phase

I’m now 7 weeks post bikini comp and have recently started my next big muscle building phase.  In this episode I talk you through how my post show period has gone, my weight gain progress and the biggest struggle I came up against. Then I dive into 5 things I’m doing differently in my growth phase compared to my last one in 2020.   For more from Aimee   Grab your FREE ticket to the Crush your Maintenance Phase and Unleash your Inner Boss MASTERCLASS  https://thefemalephysiquehub.mykajabi.com/CYNMPMasterclass   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/   Join the Jacked Girl University free community: https://www.facebook.com/groups/391309379047203