77: Q&A: Egg carton labels, LMNT/electrolyte packets, mental warm-ups, salad dressings & salads, bloom/AG1 supplements, what makes a 'good' breakfast...

Another Q&A episode in the books. Topics discussed on this episode:-Egg carton labels, terminology, making the best decision for you-Thoughts on people saying salad dressing is 'bad'-Ways to mentally warm-up + prep-LMNT packets as a mid-afternoon pick me up-Potential benefits of Bloom/AG1 powders-What makes a 'good' breakfast?+so much more in-between. Ty to everyone who asked a q this past week!Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website HERE