77: Q&A: Losing The Last 5 lbs, Knee Pain, Personal Training, And More

from The Holvey Hour · host Dylan Holvey

A few topics I cover in this Q&A:- how to deal with knee pain when squatting- how to lose the last 5 lbs- what new personal trainers need to knowAnd much more!

Episode metadata supplied by the publisher feed · Published Mar 17, 2026

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77: Q&A: Losing The Last 5 lbs, Knee Pain, Personal Training, And More

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