77|Rest Well: Children’s Sleep Tips for Christian Moms with Dr. Benjamin Long

Hi Moms, Your children’s bad mood might not be attitude — it could be sleep deprivation. 😴 Sleep doctor Dr. Benjamin Long breaks down exactly how much sleep kids need at every age — and why most of us are getting it wrong. 🔹 Newborns: 14–17 hrs 🔹 Toddlers: 11–13 hrs 🔹 School age: 9–10 hrs 🔹 Teens: 8–10 hrs Poor sleep = less impulse control, more emotional outbursts, and slower brain development. Turn off the lights. Put down the phone. Protect your child's sleep.   I pray this episode will be a blessing to you.   With Love and Encouragement, Eve   My Amazon Store: https://www.amazon.com/shop/evelynowens777?ccs_id=e5c00e66-28e5-4bba-a79f-b6dd6ab5269b (I get a little commission when you buy through my link.)   How to Earn Income from Home - https://www.digitalmomeve.com Email me - [email protected]   Join the Community! 💛 Christian Homeschoolers Hub (FREE on Skool) https://www.skool.com/christian-homeschooling-hub-3632/about?ref=ea16be2fc43f44f4861cb1505ec35b61   Connect with loving, faith-filled moms who understand your journey and walk it with you.   Connect With Us: Instagram: Instagram   Youtube: Christian Homeschool Mom Christian Homeschool Mom Facebook -https://www.facebook.com/theequippedmamashomeschool ⁠   If you're a podcaster and wanted to meet other podcasters to be your guest - please join PodMatch here - https://www.podmatch.com/?ref=1736428272293850dce4a3f45