EPISODE · Sep 2, 2024 · 48 MIN
#77 RSD - Rejection Sensitive Dysphoria
from Navigating Adult ADHD · host Xena Jones
No one likes to be rejected, criticised or fail, but RSD is a whole different level.And it can trigger an overwhelming & painful emotional response in people with ADHD. RSD is an intense reaction to real or perceived rejection, criticism or failure. For me, it shows up anytime I feel attacked (as you'll hear in this episode). In todays episode we are covering: Scenarios where RSD often shows up Signs & symptomsWhy we experience RSD How to support yourself or someone you love who experiences this (including my own 3S's method)4 Things to remember if you struggle with RSDOther episodes & links mentioned:The physiological sighEp #76 ADHD & Interoception Ep #75 Having your own back with ADHDFor more support visit: WebsiteInstagram Facebook
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No one likes to be rejected, criticised or fail, but RSD is a whole different level. And it can trigger an overwhelming & painful emotional response in people with ADHD. RSD is an intense reaction to real or perceived rejection, criticism or failure. For me, it shows up anytime I feel attacked (as you'll hear in this episode). In todays episode we are covering: Scenarios where RSD often shows up Signs & symptomsWhy we experience RSD How to support...
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#77 RSD - Rejection Sensitive Dysphoria
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