77. Seed Cycling: The Natural Way to Balance Your Hormones with Rochelle Vranjes Marreiros

Have you ever been told the hormonal symptoms you’re experiencing are “normal,” leaving you frustrated, dismissed, or wondering if there’s a better way? Hosts Sheree and Christa sit down with Rochelle Vranjes Marreiros, founder of Seed Cycle Blend, to explore the science-backed benefits of seed cycling for hormone balance, menstrual health, and overall well-being.   From reducing PMS symptoms to supporting perimenopause and menopause, Rochelle shares how a simple, whole-food approach can make a lasting impact. Whether you're looking to improve your cycle, enhance fertility, or simply optimize your body’s natural rhythms, this episode is packed with practical insights and actionable takeaways to help you feel your best—every day of the month.   [01:01 - 05:55] What is Seed Cycling? A whole-food approach to hormone balance Syncs with menstrual cycles or moon phases Benefits: Better sleep, fewer cravings, and balanced hormones   [05:56 - 11:10] How Seed Cycling Works & Its Benefits Flax & pumpkin seeds support the follicular phase Sunflower & sesame seeds support the luteal phase Helps reduce cramps, mood swings, and hormone imbalances Supports menopause by reducing hormone fluctuations   [11:11 - 16:30] Addressing Safety & Who Should Avoid It Safe for most, but not recommended during breastfeeding Avoid if allergic to flax, pumpkin, sunflower, or sesame seeds Considerations for those with hormone-sensitive conditions   [16:31 - 22:45] Science-Backed Benefits: PCOS & Seed Cycling 2023 study: Seed cycling outperformed Metformin for PCOS Regulates FSH and LH hormones for cycle balance Supports ovarian health, metabolism, and weight regulation   [22:46 - 29:20] Seed Cycling for Every Life Stage Perimenopause & menopause benefits Helps reduce night sweats, insomnia, and mood swings Not just for symptoms but significant for overall wellness   [29:21 - 35:50] Practical Tips for Staying Consistent Easy to add to smoothies, eggs, salads, and more The Seed Cycle Blend app tracks cycles & sends reminders Build a habit around health; don't just rely on motivation   Connect with Rochelle! Instagram: https://www.instagram.com/seedcycleblend/?hl=en Website: https://seedcycleblend.com/   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/   SHARE THIS EPISODE + help someone take charge of their wellness by sharing this episode or exploring more episodes here!