77. Self-care and Regulating Our Emotions As Parents with Parenting Coach, Katie Dalbey

Tired of losing your cool with your kids? Then you need today's episode with Parenting Coach, Katie Dalbey. We’re talking about self-care and regulating our own emotions as parents - the intersection between how we are doing as a person and how we are showing up as a parent. I had a lot of lightbulb moments about how these parenting lessons apply to our personal goals, too. Connect with Katie: Join my free 14-day Self-Care Reset: www.facebook.com/groups/14dayselfcarereset/ Book a free coaching consult: https://calendly.com/katiedalbeyparenting/coaching-discovery-call Tik Tok: https://www.tiktok.com/gentlelishparenting Instagram: www.instragram.com/katiedalbeyparenting if we do talk about meltdowns then let's put this link instead of the coaching consult link: www.fiveminutemeltdownmagic.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!