77: Shaun Diackhoff on The Best Golf Fitness Routines in 2023

Ready to get in shape, hit it longer, and play better golf? Then this episode with Shaun Diackhoff is just what you need. Shaun is a strength and conditioning coach and fellow golf addict. He's been a personal trainer since 2009 and left his career in 2014 in Aviation Matineance in the Australian Military to pursue his passion for fitness. He's been helping people change their bodies ever since and got into online training in 2021 with a focus on helping golfers. Now, he has the popular training platform Fairway Performance App and a huge following on Instagram.  In this episode, we'll cover: How to make a custom workout plan Strength vs. mobility in the golf swing Why you need more muscle to hit bombs Why you shouldn't follow PGA Tour/LIV Golf guys workouts  And we'll settle the debate on if cardio can actually help your game.  Learn more about Fairway Performance App here: https://www.fairwayperformance.com/the-app Make sure to follow Shaun on Instagram here: https://www.instagram.com/shaun.diachkoff/ Make sure to share with a friend who needs help reaching their golf and fitness goals in 2023.