77: Solutions to End Emotional Eating

Send us Fan Mail I have had many occasions to get asked MANY questions and they are often similar question. On today’s podcast here are some recent questions that I was asked. These questions really get to the heart of emotional eating solutions because they are not about what type of how much food to eat. To balance out your emotional eating you need to balance the 6 component areas: Physical, Emotional, Mental, Lifestyle, Mindfulness, and Self-Love. Until these areas are balance you will not experience the peace with food that you seek. If you do not know the answers to help with emotional eating, then you need to listen to today’s Feed Your Soul with Kim Podcast.   Join us in this Feed Your Soul with Kim Podcast where we discuss: ·      4 questions that I often get asked, that are not about food. ·      Specific techniques to increase your solution to emotional eating.  ·      Practical doables to get you to that solution. Emotional Eating Solutions We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more? Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comGet your Free Quiz… Are you an Emotional Eater?  Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.