77: Strength Training for Aesthetics vs. Performance

Are you lifting to look strong or to perform strong? In this episode of The Performance Podcast, we break down the key differences between aesthetic-based strength training and performance-based strength training for runners. With so many “runner strength” workouts circulating online, it’s easy to confuse sweat and muscle burn with actual performance progress.You’ll learn:How body-part splits differ from full-body performance programmingWhy rep ranges and rest periods matter more than you thinkHow to structure strength training to improve speed, durability, and running economyWhy lifting heavy won’t make you bulky — but will make you more powerfulIf you’re a runner with big goals, this episode will help you align your strength training with your performance — not just aesthetics. Because it's not all created equal.Commit: Your All-In-One Fitness AppUse the code: "commit" to take 20% off your annual subscription.