77. The Connection Between Gut Health & PCOS with Dr. Krystalyn Lowery, Women’s Health Expert

In this episode of the What the Gut Podcast, Allison welcomes Dr. Krystalyn Lowery, a leader in women's health and founder of Navigate Wellness. They discuss Dr. Lowery's journey from genetics research to functional medicine, emphasizing a root-cause approach to conditions like PCOS, hormone imbalances, and infertility. Dr. Lowery critiques the traditional reliance on birth control for managing PCOS and explains the importance of understanding underlying metabolic issues. The conversation includes insights on diet and lifestyle changes to improve fertility and manage PCOS symptoms, while also addressing the emotional and physical implications of infertility treatments. The episode concludes with an introduction to Dr. Lowery's From PCOS to Preconception program, designed to help women prepare for healthy pregnancies.   00:00 Introduction to Dr. Krystalyn Lowery 02:53 Dr. K's Journey into Women's Health 08:47 The Role of Birth Control in Women's Health 13:18 Challenges and Misconceptions in Women's Health 20:52 Preparing for Pregnancy and Addressing Infertility 23:26 The Importance of Preconception Health 24:20 Understanding Male Infertility 25:16 The Role of Sperm Quality in Pregnancy 27:11 Diving into PCOS and Diet 31:13 Insulin Resistance and PCOS 33:54 The Impact of Birth Control on PCOS 37:14 Practical Tips for Managing PCOS 40:10 Introducing the PCOS to Preconception Program 44:06 Empowering Healthcare Decisions   📺 Watch on YouTube Connect with Allison:   Instagram: @allisongetswell   Connect with Dr. Krystalyn Lowery:   Instagram: @navigatemywellness Website: www.navigatemywellness.com