#77 - The Dark Side of Restrictive Diets, Building Muscle, and Flexible Dieting w/ my client Bailey Holborn

from Ransomed Bodies Project · host Trent Harrison

In today’s episode I am joined with one of my clients Bailey Holborn and we talk about the dark side of restrictive diets, why he still wasn’t happy even though he lost 70 lbs, and how Ransomed Bodies has changed his life.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Episode metadata supplied by the publisher feed · Published Dec 12, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

#77 - The Dark Side of Restrictive Diets, Building Muscle, and Flexible Dieting w/ my client Bailey Holborn

0:00 12:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks.'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope.This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit.Join us in transcending boundaries and breaking barriers. Here, we prove dai

Frequently Asked Questions

How long is this episode of Ransomed Bodies Project?

This episode is 12 minutes long.

When was this Ransomed Bodies Project episode published?

This episode was published on December 12, 2022.

Can I download this Ransomed Bodies Project episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!