#77 The Truth About Brain Fatigue

from Shift for Wellness · host Jennifer Behre Caputo

Our brains build schemas, mental shortcuts that organize new information by tying it to what we already know. This is the heart of how learning sticks. When we work with the brain instead of pushing against it, we can learn with more ease, presence, and confidence.

Episode metadata supplied by the publisher feed · Published May 4, 2025

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#77 The Truth About Brain Fatigue

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