77. The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE

This interview I did on the Heart & Hustle Podcast is truly the most comprehensive and easy-to-understand breakdown of these topics I have ever done, so I wanted to re-share it on my show! I hope you find it helpful! Time Stamps:(00.04.20) - Kylah's Journey(00.13.15) - Prescribing Birth Control(00.17.07) - Basics About the Female Cycle(00.28.14) - Ovulation(00.33.11) - Fertility Signs(00.36.10) - Basal Body Temperature(00.43.44) - Cervix Position(00.45.35) - Ovulation Strips(00.47.30) - Example Question(00.49.38) - Birth Control or Natural ContraceptionCheck out their podcast - Heart & HustleShow Links:Bluetooth Oral ThermometerTempdropFemometer RingKylahs Book Recommendations:Taking Charge Of Your Fertility by Toni WeschlerThe Comfort Crisis by Michael EasterThe Impossible First by Colin O’BradyThe 12 Week Year by Brian P. Morgan & Michael LenningtonFast Like A Girl by Dr Mindy Pelz FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? Text us! We LOVE hearing from you!