#77 Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2)

Do you sometimes feel ‘blah’ not feeling it? Yes, we all do! Some of us for shorter or longer periods of time and there is a scientific term for the feeling of just ‘meh’: anhedonia. What can you do to regain the feeling of zest and joy for life?In this month’s Happiness Challenge, I am exploring two methods to kick start my feel good chemicals: music and cold showers.Join me to learn more how happiness is created in our brain and how to influence the feeling of joy.Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars