#77 Understanding Food Labels

If only we learnt about this in school.... maybe we would be making healthier choices today! But in this episode im going to be breaking down the label on the back of food products so you know how to spot the red flags and make choices that will help...

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#77 Understanding Food Labels" was published on August 25, 2022 and runs 20 minutes.

August 25, 2022 ·20m · Carbon Coaching: Confidence Beyond The Mirror

0:00 / 0:00

Summary

If only we learnt about this in school.... maybe we would be making healthier choices today!But in this episode im going to be breaking down the label on the back of food products so you know how to spot the red flags and make choices that will help you on your weightloss journey!

Episode Description

If only we learnt about this in school.... maybe we would be making healthier choices today!
But in this episode im going to be breaking down the label on the back of food products so you know how to spot the red flags and make choices that will help you on your weightloss journey!