77. Understanding Shadow Work & Emotional Wounding

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Rod Boothroyd. Rod is an experienced counsellor, life coach and group facilitator. He’s the author of: Warrior, Magician, Lover, King - A Guide To The Male Archetypes Updated For The 21st Century: A guide to men's archetypes, emotions, and the development of the mature masculine in the world today. In this episode, Patrick and Rod are discussing shadow work and emotional wounding. They explore how experiences in our childhood can have lasting effects into adulthood and lead to addictions and more. Some of the cool things they also cover are: - Understanding what ‘shadow’ work is - Accepting all parts of you - How beliefs of the world are formed as children and drive our lives as adults - When you shine a light on your shadow, it starts to release the shame or fear attached to it - Discover how you can work with your shadow - Healthy ways to express (often surpressed) emotion Group Coaching Program - Renegade Sobriety Register or sign up for the ‘Renegade Sobriety’ 8 week group coaching program starting in January 2023. Sign up here - https://www.patrickjfox.com/radically-sober Resources Mentioned Warrior, Magician, Lover, King: A Guide To The Male Archetypes Updated For The 21st Century - Rod Boothroyd Facing the dragon - Robert Moore No bad parts - Dr. Schwartz Compassionate Inquiry - Gabor Mate Waking the tiger - Peter Levine Existential Kink - Carolyn Elliot Connect with Rod Boothroyd Website: https://www.takeyourpower.co.uk/ Retreats: https://mankindproject.org/rod-boothroyd/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/