77. Unlock Your Energy: Busting Health Myths & Optimizing Wellness for Moms with Shannon Salge

In this episode of Booked Out with Bre, I'm so excited to chat with my amazing friend and fellow mastermind peer, Shannon Salge! Shannon is a women's health guru, and seriously, you guys are going to be blown away by her knowledge. We had the best conversation on a bus ride once where she was just dropping truth bombs about health myths, and I knew I had to bring her on the show. As moms and entrepreneurs, it's so easy to put our own well-being on the back burner. But Shannon, a women's health guru specializing in metabolism, hormones, and gut health, is here to change that. Shannon shares her powerful personal journey from being a professional dancer and high-achiever to battling a debilitating autoimmune condition. Her story is a testament to the importance of listening to your body and finding the root cause of health issues, rather than just masking symptoms. Here's what you'll learn in this eye-opening conversation: The common mistakes moms make that deplete their energy and sabotage their health (you might be surprised!). Why "hustle" culture and pushing yourself too hard can actually backfire. The truth about postpartum health and how to optimize your body for a smoother recovery. Simple, actionable tips to boost your energy immediately (hint: it involves water, protein, and sunshine!). The power of mineral balancing and blood sugar regulation for overall well-being. Why self-care is more than just scrolling on social media (and what to do instead). Introducing bioresonance testing: a cutting-edge approach to understanding and balancing your body's energy. What it means when someone says "functional freeze". Plus, Shannon shares exciting news about her upcoming podcast and the new direction of her company! If you're ready to ditch the exhaustion, reclaim your energy, and feel your absolute best, this episode is a must-listen. Let's break down the myths and empower you to thrive in motherhood, business, and life!   Episode Outline: Introduction and Welcome Shannon Salge (01:02) Shannon's Background: Women's Health Guru Specializing in Metabolism, Hormones, and Gut Health (02:27) Shannon's Personal Story: From Professional Dancer to Battling Autoimmune Disease (03:43) The Problem with the Traditional Medical System and the Search for Root Causes (05:16) The Power of Passion and Helping Women Feel Better Faster (08:09) Bree's Personal Experience and the Limitations of Traditional Dermatology (09:44) Shannon's Experience with Cystic Acne and Healing Beyond Medication (10:43) Top Health Mistakes Moms Make (Thinking They're Healthy But Aren't) (12:37) The Importance of a Bio-Individual Approach to Women's Health (13:11) Mistake 1: Overexercising and Under-eating, Especially Postpartum (13:31) Mistake 2: Normalizing Moodiness, Fatigue, and Edginess (14:26) Mistake 3: Misunderstanding Self-Care (Numbing vs. True Regulation) (15:11) The Truth About Postpartum Health: It Doesn't Have to Be Miserable (16:08) Postpartum Depletion and the Crucial Role of Mineral Balancing (17:04) Tiredness vs. Chronic Fatigue: Understanding Normal Postpartum Experiences (18:42) Quick Energy Hacks for Moms: Water + Electrolytes, Protein, Box Breathing, Sunlight (21:12) The Importance of Blood Sugar Regulation for Energy and Mood (21:59) Protein Intake Recommendations for Optimal Health (23:07) Introducing Bioresonance Testing: Tapping into the Body's Innate Intelligence (25:59) Moving Beyond Traditional Functional Labs for Deeper Healing (26:47) How to Connect with Shannon: Social Media, Facebook Community, and Upcoming Podcast (28:34) The Wellness Paradigm Podcast and Website (Coming Soon!) (29:11) Closing Thoughts and Gratitude (29:39)   Follow Shannon: Instagram https://www.instagram.com/shannon.salge/ Website: https://thewellnessparadigm.com/bioresonance Free Group https://bit.ly/TWP_Free_Group   Ways to Work with Me:  Follow Me on Instagram  https://www.instagram.com/heyitsbrecain/ Mom X VA Free Facebook Community https://www.facebook.com/groups/momxva Immediate Access to The IT Factor https://app.moonclerk.com/pay/47tfmzrtwkww Become a VA: https://link.fgfunnels.com/widget/form/0cFsPp0jC0zAkvYQ0MMZ   If you enjoyed this episode, I would love it so much if you left a rating and review! This helps us reach more women looking to become a virtual assistant, book out their business, and scale beyond their wildest dreams.