EPISODE · Feb 7, 2025 · 19 MIN
#77 Wake Up and Smell the Vegan Bacon: A Rant About Ignorance and the Meat Myth
from The Keto Vegan · host rachelghinn
It’s 2025, the research is clear, the planet is burning, and yet people still act like veganism is some sort of fringe cult. In this episode, I’m unleashing my frustration at the wilful ignorance around plant-based eating. Why do people ignore the overwhelming evidence that meat is bad for health, the environment, and, oh yeah, the animals? Why do they cling to myths like “you’ll die without protein” while happily chowing down on ultra-processed junk? We’ll talk about the science, the stubbornness, and the sheer ridiculousness of people burying their heads in the sand (probably next to a factory farm). But don’t worry—it’s not all doom and gloom. Expect a hefty dose of sarcasm, some well-placed eye rolls, and a few laughs as I dismantle the nonsense. If you’re tired of defending your vegan keto lifestyle to people who “could never give up cheese,” this episode is for you. 🎧 Tune in, share with your meat-eating mates (if they dare), and let’s get real about why the world needs to wake up. #VeganRant #KetoVegan #PlantBasedLiving #WhyGoVegan #VeganVsMeat #VeganKetoPodcast #SustainableEating #VeganHealth #MeatIsBad #VeganDebunked #EcoFriendlyDiet #LowCarbVegan Disturbing links – watch or read at your own risk: Slaughterhouse workers confess on camera | Nowhere to Run - Short Documentary https://youtu.be/sWyK389BJoI?si=f8S1gNMmkGO64M4I China sacrificed dogs to ensure construction safety. https://youtube.com/shorts/J_qL8aOKS1U?si=vwup3bRzRCZVCxBC Cow chases after her calves https://youtu.be/OOXFm2-wty4?si=7MbuB8SclaAzl3FM Other links saying the same message but much better! https://www.instagram.com/reel/DDzFHpuMxv_/?utm_source=ig_web_copy_link https://www.instagram.com/reel/DCzLw7NvBCl/?utm_source=ig_web_copy_link https://www.instagram.com/reel/DFfXyN-ydcz/?utm_source=ig_web_copy_link Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: [email protected] https://theketovegan.podbean.com/
What this episode covers
It’s 2025, the research is clear, the planet is burning, and yet people still act like veganism is some sort of fringe cult. In this episode, I’m unleashing my frustration at the wilful ignorance around plant-based eating. Why do people ignore the overwhelming evidence that meat is bad for health, the environment, and, oh yeah, the animals? Why do they cling to myths like “you’ll die without protein” while happily chowing down on ultra-processed junk? We’ll talk about the science, the stubbornness, and the sheer ridiculousness of people burying their heads in the sand (probably next to a factory farm). But don’t worry—it’s not all doom and gloom. Expect a hefty dose of sarcasm, some well-placed eye rolls, and a few laughs as I dismantle the nonsense. If you’re tired of defending your vegan keto lifestyle to people who “could never give up cheese,” this episode is for you. 🎧 Tune in, share with your meat-eating mates (if they dare), and let’s get real about why the world needs to wake up. #VeganRant #KetoVegan #PlantBasedLiving #WhyGoVegan #VeganVsMeat #VeganKetoPodcast #SustainableEating #VeganHealth #MeatIsBad #VeganDebunked #EcoFriendlyDiet #LowCarbVegan Disturbing links – watch or read at your own risk:Slaughterhouse workers confess on camera | Nowhere to Run - Short Documentary https://youtu.be/sWyK389BJoI?si=f8S1gNMmkGO64M4I China sacrificed dogs to ensure construction safety. https://youtube.com/shorts/J_qL8aOKS1U?si=vwup3bRzRCZVCxBC Cow chases after her calves https://youtu.be/OOXFm2-wty4?si=7MbuB8SclaAzl3FM Other links saying the same message but much better!https://www.instagram.com/reel/DDzFHpuMxv_/?utm_source=ig_web_copy_linkhttps://www.instagram.com/reel/DCzLw7NvBCl/?utm_source=ig_web_copy_linkhttps://www.instagram.com/reel/DFfXyN-ydcz/?utm_source=ig_web_copy_link Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: [email protected] https://theketovegan.podbean.com/
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#77 Wake Up and Smell the Vegan Bacon: A Rant About Ignorance and the Meat Myth
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