77. What Causes Bunions (and How to Stop Them Without Giving Up Cute Shoes)

Bunions are often blamed on genetics or years of wearing the “wrong” shoes—but that’s only part of the story. In this episode, I’m breaking down what a bunion actually is, why it forms, and how your daily habits—from the shoes you wear to the way you walk—play a much bigger role than you might think. As a physical therapist (and someone who wore pointe shoes and heels for years), I’ve personally reversed my own bunion progression—and I’m sharing the exact framework I use with clients to do the same. The goal isn’t to give up cute shoes forever.  It’s to build feet that are strong and resilient enough to support your real life. If you’ve noticed your big toe starting to drift, a bump forming, or you’re dealing with foot pain from standing, walking, or chasing kids all day—this episode will give you practical, realistic steps you can start today.       🎧 In This Episode, You’ll Learn: What a bunion actually is (and why it’s not just a “bump”) The real causes of bunions beyond shoes and genetics How foot weakness, ankle stiffness, and hip mechanics all play a role Why women (and moms) are more prone to bunions How to choose shoes without giving up your personal style Simple “micro-habits” to improve toe mobility and alignment Easy foot strengthening exercises you can do at home When to modify footwear to reduce pain and inflammation       🦶 Simple Takeaways: Your feet should have space between the toes Shoes influence your feet—but they don’t have to define them Small, consistent habits can change foot structure over time Stronger feet = more freedom in your shoe choices       🤍 Work With Me If you want help addressing foot pain, bunions, or building a body that supports your daily life, you can learn more or book a session here:   Check out the website: 👉 amandarabincoach.co Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life? 👉 Book your call here Follow me on Instagram for daily ergonomic tips and mom-life hacks: 👉 @dr.amanda_ergocoach 🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support. 👉 Join here Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: 👉Download the ebook here Before you shop: some links are affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. These are the same mom-life and ergonomic tools I use and genuinely recommend to simplify your days and support your body. 🤍 👉shop recommendations here   🎧 Similar Episodes You May Love: If this episode opened your eyes to how much your feet impact your body, here’s where to go next: Episode 15: Stop Rolling Your Ankles: Top Exercises to Strengthen Ankles in 2 Minutes a Day Episode 67: How Moms Can Lift, Bend, and Carry Without Pain Episode 62: Train for the Life You Live: Functional Strength for Moms Episode 48: From Wrist to Trap: The Mom Pain Connection – Understanding Compensations in Motherhood Episode 47: The Truth About Back Pain: Movement, Strength, and Mom Life Episode 1: What is Ergonomic Coaching and Why Every Mom Needs It