#77 - What It Takes To Gain 1 Pound of Fat

from Evolve With Chelsea · host Chelsea Pullinger

In this episode i explain why going over your calories on a saturday night wont' necessarily take you out of your deficit and what it actually takes to gain 1 pound of fat. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here. Hope you enjoy this one x

Episode metadata supplied by the publisher feed · Published Aug 17, 2023

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#77 - What It Takes To Gain 1 Pound of Fat

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