77. What Your Therapist Won't Tell You with Kelsey Darragh

Kelsey Darragh is a comedian, actor, writer, and filmmaker who you've probably seen producing hundreds of videos on the internet. While she built a massive following and fanbase online, Darragh was quietly dealing with major depressive disorder, panic attacks, and chronic pain.  In this episode, she shares her struggles with anxiety, imposter syndrome, and the shit they don't tell you in therapy about anxiety disorder, panic attacks & depression. In this episode you'll learn: Why mental health is a lifelong journey The difference between healthy and debilitating anxiety Why mental health should be taught at a very early age How to change your relationship with anxiety Why curiosity is key to managing mental illness Resources: Guest Website: https://www.kelseydarragh.com/ Fit Mess Toolkit: https://www.thefitmess.com/p/affiliates/  Follow us: https://www.instagram.com/fitmessguys/