77 When You've Gained Weight Back

from Mindful Shape · host Paula Parker

We can feel especially terrible when we’ve recently gained some weight back. Let’s explore the deeper reasons why we feel so badly and talk about what to do next if you’re currently dealing with this.In this episode you’ll learn:What research says about feeling beautifulTo separate your self-worth from your bodyHow to feel better when you’ve gained some weight backInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Feb 15, 2024

Embed this episode

Attribution link and audio player

What this episode covers

We can feel especially terrible when we’ve recently gained some weight back. Let’s explore the deeper reasons why we feel so badly and talk about what to do next if you’re currently dealing with this. In this episode you’ll learn: What research says about feeling beautifulTo separate your self-worth from your bodyHow to feel better when you’ve gained some weight back Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

77 When You've Gained Weight Back

0:00 17:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mindful Shape?

This episode is 17 minutes long.

When was this Mindful Shape episode published?

This episode was published on February 15, 2024.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Mindful Shape episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!