#77 — William Mulvaney: Going Onstage & Prepping for 100 Miles

This weeks guest is me. I haven't done a solo episode in a while, so here's one.In this episode, I discuss the importance of personalized habit formation and the role of experimentation in developing new habits. I emphasize the need to create a habit plan that resonates with individual preferences and past experiences, and encourage users to treat habit formation as a learning process rather than a rigid structure.Takeaways• It helps you come up with a habit plan based on who you are• The app provides personalized habit recommendations.• Users should pick around three to four new habits to start.• Habits should be treated as experiments.• The focus is on what resonates best with you.• The app considers your current habits and past successes.• You get the final pick of habits to implement.• The goal is to create a learning process around habits.• It's important to avoid picking habits that are already set in stone.• The app offers a total of 10 options for habit formation.Chapters00:00 Personalized Habit Formation00:47 Experimenting with New Habits02:00 100 Mile Training Plan11:00 Current Status of Grooves19:00 Comedy open mic-----------------------------------Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!📌 Stay Connected:🌍 My website: https://williammulvaney.com/🎙️ Listen to The Willpower Podcast:👉 Spotify: https://tinyurl.com/willpower-Podcasts👉 Apple Podcasts: https://tinyurl.com/willpower-podcast👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon📸 Let’s connect on IG: https://instagram.com/willpower_lifestyleIf you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!#Willpower #SelfControl #BetterHabits