#77 You Are Not the Voice in Your Head, Physical vs. Mental Recovery with Sarah Herman @starving_to_strong

In this episode, I interview Sarah Herman, known as @starving_to_strong on IG.  We cover topics that include: Relapsing The pressure to lose weight for your wedding Why separating yourself from the ED voice or the Diet Mentality is helpful & necessary  The illusion of control  Why connecting to your values helps you stay on the food freedom & recovery path  The importance of community Chronic Illness and body image healing  How cooking and making food can be fun, creative and way to challenge yourself with fear foods Find Sarah: @Starving_to_strong Www.starvingtostrong.com  Interested in learning about coaching? Apply for a complimentary discovery call HERE To pre-order my cookbook VEGAN BUDDHA BOWLS Amazon Barnes & Noble Indiebound  Books-a-Million Book Depository