#770: Practical Tips to Protect Your Gallbladder

Liz & Becca dive into the critical role the gallbladder plays in digestion, hormone balance, and detoxification. They discuss the common causes of gallbladder dysfunction, including estrogen dominance, dehydration, and poor diet, while breaking down actionable steps to improve bile flow and prevent gallstone formation. From gallbladder flushes to targeted supplements like ox bile and taurine, they share strategies to support optimal gallbladder health and avoid surgery. If you’ve ever experienced right-side pain, floating stools, or hormone imbalances, this episode is a must-listen.