770: Transforming Stress For More Peace and Calm

In today's episode, Gina discusses defusing and reducing stress, particularly through the practices of mantra and meditation. Drawing from the works of Eknath Easwaran, the virtues of these practices are elucidated and specific techniques are shared. Start improving your peace and calm today with these must-know anti-anxiety techniques today!Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.comHere's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Link for the book mentioned in today's episodeStrength In The Storm by Eknath Easwaranhttps://amzn.to/3nOLgF5To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Steadiness of mind is one of the most practical of skills. Nothing is more vital than learning to face turmoil with courage, confidence, and compassion. Fortunately, we already possess those capacities. But we need a calm mind to draw on them. That is the practical importance of a calm mind.-Eknath Easwaran Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.