772: You're Weaker Than You Think: Here’s The Shocking Data

DM Me “Training Hacks” to @ ColossusfitStrength standards: https://exrx.net/Testing/WeightLifting/SquatStandardsKEY WORD:Summary of episode:(0:00) - IntroIf you’re listening to this episode it’s likely you’re elite and strong.-Just over 20% of the population trains “occasionally”-Only 3% of the population trains consistently- So if you’re consistent, you’re eliteMost men:1 strict pullupCannot bench their bodyweightCannot squat below parallel with loadCannot deadlift 2× bodyweightMost women:Cannot do one strict negative pullupBench the barRow half their bodyweightBodyweight squat past parallelNow if you’re a trained individual Training 3+ months, the bar get’s much higher. My favorite tool here is the strength standards chart.If you like high level episodes like this and want more high level training secrets, get my free training hacks guide.Listed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/