#776: Surviving the Fourth Trimester - Liz’s Postpartum Playbook

Liz and Becca dive into the raw, unfiltered realities of postpartum life. From sleepless nights and hormonal swings to practical strategies for recovery, they share their personal experiences and expert advice to help moms navigate the fourth trimester. Learn how to replenish nutrients, support healing with tools like red light therapy and supplements, and prioritize your mental health during one of the most challenging yet beautiful phases of motherhood. Whether you’re preparing for birth or in the thick of postpartum, this episode is packed with honest insights and actionable tips to help you thrive. 🚨 Join Banish the Bloat: 4-Week Post Holiday Reset Challenge starting in January! *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard